Peloton Knee Pain

Peloton knee pain. Some of the contributing factors in developing this type of knee pain include muscle tightness most cyclists quadriceps and hamstrings will tighten with prolonged riding due to the repeated contraction and shortening of these muscle groups. I cautiously pushed through riding everyday and trying to improve my overall kj score. Medial and lateral knee pain pain on the inner side and the outer side of the knee can be traced back to improper bike fit and anatomical problems. If it s any consolation i ve been dealing with knee and lower back pain for years.

Knee pain is one of the most common reasons that cyclists come to the body mechanic for either physiotherapy treatment or bike fitting. Pain in the front of the knee anterior knee pain is often related to saddle height and. Cleat position and rotation is also important. It s been about 6 months now and the knee pain is gone.

Inflexibility of the quadriceps hamstrings or iliotibial band itb may. Peloton physio blog. Lateral knee pain refers to pain on the outside of the knee whilst medial knee pain is felt on the inside. Two common ailments with medial knee pain.

When i first starting riding the peloton the pain felt worse for a couple weeks. Pain is a frustrating indication that something probably isn t right reasons why you might experience knee pain during indoor cycling incorrect seat adjustment. Running these videos through dartfish i can quickly determine the cause as well as the actual solution.